Risk of dehydration and weakness: Every person keeps doing something continuously for good health. Sometimes the consumption of nutritious foods in the diet improves health, sometimes with regular exercise and care. However, frequent changes in the environment and wrong lifestyle causes many diseases. Due to continuous sweating during summer, there is a lack of water from the body. Dehydration of the entire body can be harmful to health. Once the problem of dehydration starts, many problems begin to arise, such as persistent headache, vomiting, dizziness, fatigue and weakness. To get relief from all these problems, you should consume cold beverages in your diet in summer.
Consuming cold drinks in your daily diet does not cause lack of water in the body. Apart from this, the body also gets enough water. Eat kanji in your diet in summer. Consuming Kanji keeps the body healthy. So today we will tell you in detail that during summer, which Kanji drink should be consumed regularly in your diet. Let's find out.
Cucumbers should always be included in your daily diet during summer. Cucumbers contain a lot of water. Since cucumbers contain 90 percent water, doctors also recommend eating cucumber in summer. Eating cucumber removes the toxins stored in the body and cleansing the body. Apart from this, you should eat cucumber regularly to get relief from increasing inflammation in the body and the problem of pimples. To make cucumber kanji, first take water in a large glass bottle and add chopped cucumber pieces to it. Then add green chili, red chili, a pinch of black pepper powder and cumin powder. Then tie the glass jar with a cotton cloth. Keep Kanji in strong sun or overnight and consume it in the morning. Regular intake of this Kanji will show many positive changes in the body.
Rice porridge is very nutritious for health. The beneficial elements present in it help in increasing the body's immunity. While making rice porridge, first of all take ripe rice in a big bowl, add water to it and soak it overnight. Then add salt, finely chopped onion, green chili pieces, curd as per taste and mix well. Then heat the oil in a pan and add mustard seeds and asafetida and fry it. Turn off the heat and add curry leaves and cumin seeds to the prepared solution. Prepare rice porridge in this way.
Beetroot is very nutritious for health. Eating beetroot increases the amount of blood in the body and removes fatigue and weakness. Drinking beet juice regularly will relieve body fatigue, digestion will improve and will get relief from many problems. To make beetroot Kanji, first cut the beetroot into thin slices and put it in warm water. Then boil the water well. After cooling the water, add salt, pepper powder, mustard, asafetida and red chili powder and mix. Cover the prepared Kanji in a glass jar and keep it in the sun for 3 days. This will make the taste of Kanji very good.
