In today's run -of -the -mill life, the problem of uric acid is increasing rapidly. This not only causes joint pain and inflammation, but can also weaken bones. If you are also struggling with this problem, then there is no need to panic. With some easy and effective measures you can control uric acid and live a healthy life. Let us know what uric acid is and what can be done to reduce it.

Why does uric acid form?

Uric acid is a chemical substance that is formed by the breakdown of the element called purin in the body. Purine is found in certain foods such as red meats, seafood, and alcohol. When the level of uric acid increases excessively in the body, it starts accumulating in joints as a crystal. This leads to problems such as joint pain, swelling, and sometimes bone curvature. This condition is known as Gout or Hyperuricemia.

Symptoms that should not be ignored

Initial symptoms of uric acid increasing include severe pain in joints, especially toe irritation, swelling, and warmth. Many times this pain becomes so unbearable that it becomes difficult to walk. If it is not taken care of in time, it can weaken bones and give rise to serious health problems. Therefore, do not ignore these symptoms and start immediate remedies.

5 effective measures to control uric acid

1. Change catering

To reduce uric acid, it is necessary to pay attention to your diet first. Avoid purin -rich foods such as red meat, shellfish, and alcohol. Instead, include green vegetables, fruits, whole grains, and low -fat dairy products in your diet. Fruits such as cherry, strawberries, and lemon are particularly helpful in reducing uric acid.

2. Drink plenty of water

Water is the easiest and effective way to get uric acid out of the body. Drink at least 8-10 glasses of water a day. This makes the kidney work better and uric acid is removed through urine. If you want, you can also drink lemonade or herbal tea, which help in detoxing the body.

3. Control the weight

Excess weight plays a big role in increasing the level of uric acid. If you are overweight, control it through regular exercise and balanced diet. Light exercises such as fast walking, yoga, or swimming help reduce uric acid. However, avoid excessive heavy exercise, as it can put pressure on joints.

4. Use of natural herbs

Many natural herbs are effective in reducing uric acid. Elements like ginger, turmeric, and ashwagandha reduce inflammation and relieve joint pain. You can include them in your food or take it as a supplement on a doctor's advice.

5. Regular checkup and doctor's advice

Do not take the problem of uric acid lightly. Check your uric acid level by conducting blood tests regularly. If pain or swelling is happening frequently, contact a rheumatologist or general physician immediately. According to the advice of the doctor, changes in medicines and lifestyle can help eliminate this problem from the root.