War anxiety: On the morning of May 7, counter -military on India “Operation Sindoor” After the discussion of strategic persistence is everywhere, on the other hand, the atmosphere of restlessness, fear and mental stress among ordinary citizens has started to deepen fast. The rapid pace of news, social media rumors and apprehensions about the uncertain future are affecting the mental health of the people.
There is only one discussion everywhere, will there be war? Are we safe? At such a time, it is important to understand that the possibility of war has a profound impact not only on the border, but also on people's thinking, routine and emotions.
Psychiatrists say that these days people are struggling with “war anxiety”. This is a mental state in which a person experiences persistent restlessness, nervousness, and fear. Sometimes it is also felt with headache, lack of sleep, irritability and tiredness.
War concern is not only a fear of war, but it is uncomfortable which thrives in an atmosphere of uncertainty and danger. Some common symptoms are as follows:
See the news in limited quantity: Take information from a trusted source only once or twice a day. Staying amidst constant scary news can be harmful.
Distance from social media: Stay away from WhatsApp forwards and fear spreading posts. If needed, make the group muted.
Pay attention to what is in your hand: Focus on your everyday tasks, routines and responsibilities. Avoid extra purchasing or nervousness.
Relax the body: Take deep breaths, exercise lightly, walk in the park. It is very important to take sleep.
Share the mind of the mind: Talk to friends, family or counselor. Many times, by talking about the mind, the burden becomes lighter.
Take care of the elderly and children: They feel your feelings. Sadly, talk to them positively.
Get in creative works: Reading the book, painting, cooking or gardening – do anything that gives peace to the mind.
