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Moong dal chilla has a low glycemic index and aids in blood sugar regulation.
Polycystic Ovarian Syndrome (PCOS) is an increasingly common hormonal disorder affecting women globally, including a significant number in India. Characterised by hormonal imbalances, PCOS can impact various aspects of a woman’s health – from metabolism and fertility to mood and energy levels. While lifestyle changes play a key role in managing the condition, a well-balanced, nutrient-rich diet is equally essential. Incorporating wholesome foods like almonds into your daily routine, especially at breakfast, can provide steady energy, support hormonal balance, and enhance overall well-being, making them a smart, simple addition to any PCOS-friendly meal plan.
Ritika Samaddar, Regional Head of Dietetics at Max Healthcare, New Delhi, suggests quick and healthy breakfasts that are PCOS-friendly and perfect for busy mornings. Eating a diet that strikes a balance between flavour and nutrition is a game-changer when it comes to dealing with PCOS. Here are some nutritious and easy-to-prepare breakfast recipes that can help you manage PCOS much more effectively.
Almond and Oat Milk Breakfast Smoothie
A delicious blend of oats and almonds – rich in 15 essential nutrients, this smoothie packs essential nutrients, healthy fats, protein, and dietary fibre. The combination helps maintain steady blood sugar levels and provides lasting morning energy. A tablespoon of mixed seeds adds an extra boost of nutrition. Swapping regular milk for almond milk not only makes it lighter but also supports weight management and insulin regulation. A simple, wholesome choice to nourish your body!
Easy Quinoa Upma
For people with PCOS, quinoa upma is a filling and healthy breakfast option. Its high protein and fibre content helps you feel fuller for longer, which supports weight management, and its low glycaemic index helps control blood sugar levels. To improve the dish, one can add a variety of vegetables, such as beans, peas, and carrots. In addition to adding texture, the addition of chopped and toasted almonds to the dish’s top boosts its nutritional density by combining protein, good fats, and vital nutrients.
Quick Almond Flour Pancakes
These soft and fluffy almond flour pancakes are not just tasty but also healthier than regular pancakes. They have fewer carbs, which helps keep blood sugar levels steady. Almond flour is naturally gluten-free, making it a great option for those with gluten sensitivities or anyone following a gluten-free diet. This can be especially helpful for women with PCOS who may have trouble with gluten.
Healthy Moong Dal Chilla
Its low glycaemic index aids in blood sugar regulation, and the addition of vegetables such as bell peppers, spinach, and grated carrots enriches the meal with vital vitamins, minerals, and antioxidants. Instead of using typical mint chutney, try pairing the chilla with almond yoghurt for a unique twist. This will offer a creamy texture and even more almond goodness.
Delhi, India, India
