Afternoon nap: In summer, people often make a habit of sleeping for some time in the afternoon to avoid strong sunlight and humidity. This habit is especially found among those who get tired among the work or other responsibilities throughout the day. However, there is a mixed opinion among people about the afternoon sleep. Some consider it beneficial for health, and some point towards its loss. So is really afternoon sleep is beneficial for health or can it cause any health problems? In this article, we will discuss both aspects in detail.
According to experts, the effect of sleeping in the afternoon depends directly on our health how long and what time we sleep. Rest and at the right time at the right time can be beneficial for our health, while sleeping for more time can be harmful. Let us know what are the advantages and disadvantages of afternoon sleep in summer.
Communication of energy: The body feels more tired in the summer season, because due to daylight heat and work, there is extra pressure on the body. In this situation, sleeping for a while in the afternoon provides relief to the body and communicates energy. Especially those who are unable to get full sleep at night, it can be beneficial for them to take afternoon.
Increase in brain freshness: The small sleep of the afternoon also provides freshness to the brain, which can increase your functionality and ability to focus. Research suggests that the brain becomes active with 20 to 30 minutes of sleep and it helps to relieve mental exhaustion.
Stress is reduced: Heat and work pressure in summer can increase mental stress. Non -lunch rest helps reduce stress, which improves your mood and you feel fresh again.
Problem in night sleep: If you sleep more in the afternoon, it can affect the night sleep. When you sleep for a long time in the day, there may be difficulty in sleeping at night. This can reduce your sleep quality and can give rise to health problems.
Body biological clock affects: At present, most people make a habit of sleeping at night, but sleeping in the afternoon affects the organic clock of the body (Circadian Rhythm). It can affect the natural rhythm of the body, due to which there can be irregularity in sleep.
Danger of weight gain: In some researches it has been revealed that sleeping for a long time can increase the risk of obesity in the body. In summer, people often reduce their activities and sleep for a long time, which reduces the body's calorie burn and can increase weight.
According to experts, it is very important to keep the habit of sleeping in the afternoon balanced. If you want to sleep during the day, make sure you take only 20-30 minutes and this time is between 1 to 3 pm in the afternoon. This time is best suitable for the body and it does not affect your night's sleep.
Disclaimer: This article is based on media reports, JBT does not confirm it.
