The question arises in the minds of many people whether masturbation (masterbation) can reduce their eyesight. This notion has been spread in society for years, especially among the youth, where this subject is not openly talked about. But is there any scientific truth in this matter, or is it only a myth? Let's understand this subject based on experts' opinion and latest research.

Masturbation and eyesight: myth starts

This perception has been going on since old times, when scientific information was lacking on subjects to sexual health. Some people believed that masturbation reduces the energy of the body, which can affect the eyesight. However, modern medical science does not support this claim. Dr. Ajay Sharma, a famous ophthalmologist from Delhi, says, “There is no direct relationship between masturbation and eyesight. It is a myth, which spread due to misinformation.”

What do scientific facts say?

Masturbation is a common and natural physical process, which is not harmful to the human body, provided it is in a balanced manner. According to the World Health Organization (WHO) and other health institutions, masturbation reduces stress, improves sleep, and it improves sexual health. But it has no negative effect on eyesight. Experts say that there may be other reasons behind the low eye light, such as prolonged screen use, nutritional deficiency, or genetic problems.

Real reason for low eyesight

According to ophthalmologists, there can be many reasons for eye light affecting. These include:

• More screen time: Prolonged viewing on mobile, laptop, or TV screen can cause digital eye strain.

• Lack of nutrition: Vitamins A, C, and E deficiency affects eye health.

• Genetic reasons: In some people, weak visions are going on in the family.

• Environmental factors: Dust, pollution, and UV rays can also damage the eyes.

How to avoid myths?

It is important to get the correct information on subjects such as sexual health and eye care. Experts recommend that consult a doctor before believing in any health - myth. In addition, it is necessary to regularly check the eyes and adopt a healthy lifestyle. Dr. Sharma says, “Youth should rely on scientific facts instead of myths and get their eyes done regularly.”

Tips for eye care

Some easy remedies can be adopted to keep the eyes healthy. See away for 20 seconds after watching the screen every 20 minutes. Eat green leafy vegetables and vitamin A rich foods like carrots and spinach. Use sunglasses while coming out in the sun and regularly get an ophthalmologist checked.