The skin should be exfoliated every 8 to 10 days. This removes the dirt accumulated on the face and also removes dead skin cells. Scrubbing cleans the pores deeply and reduces the chances of blackheads. The products available in the market do not suit everyone, and they also contain chemicals. In such a situation, it is better to use natural things. There are such ingredients present in your kitchen itself that are no less than a boon for the skin. You can use these ingredients for everything from exfoliating the skin to removing tanning, getting rid of pimples, and improving the complexion.

In summer, the skin is damaged by the strong sunlight, apart from this, due to sweating, dust accumulates on the face quickly and gets collected in the pores. Due to this, problems like pimples, white heads, blackheads start occurring on the face. These problems can be avoided by continuing exfoliation. Let's know about such ingredients which work as a scrub.

Lentil works as a scrub.
Talking about natural exfoliator, you can use lentil. This will remove dead skin cells and also make the skin soft. For this, first soak the lentil in water for a few hours. Grind it and prepare a paste by mixing it with some raw milk. Apply it on the face for some time and then exfoliate the skin by massaging in circular motion with light hands.

Oatmeal is also a good ingredient.
A better option for breakfast, oatmeal is also good for your skin. It is also considered good for sensitive skin. Make a paste by mixing oatmeal with curd or water, then scrub it on the face. You can also exfoliate the skin of hands and feet.

Scrub with the sugar kept in the kitchen
For health, it is advisable to eat less sugar, but it works as a great exfoliator for your skin. If you want to scrub with sugar, then add honey or almond-olive oil to it. If you want to scrub your face, then you can grind the sugar lightly so that the grains become a little finer. Exfoliating the skin of hands and feet by mixing sugar, honey and lemon juice removes blackness.

Coffee is also an exfoliator.
You can exfoliate the skin with coffee powder. It works as a great scrub to remove dead skin cells. It also increases blood circulation in the skin. You can scrub gently by mixing olive or coconut oil in coffee.

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