Smile is our identity, and healthy teeth make this smile even more beautiful. Both Ayurveda and modern science confirm that some foods are no less than a boon for the health of the teeth. Misswak, also known as the 'toothbrush of nature', helps to keep the teeth clean and strengthen the gums. In addition, green leafy vegetables such as spinach and fenugreek are rich in calcium and vitamins, which are essential for the strengthening of teeth. Dairy products like milk, yogurt and cheese are also the best source of calcium, which make the teeth strong.

Avoid these habits

It is necessary to avoid some habits to maintain the health of the teeth. Highly sugar foods, such as sweets and cold drinks, can cause declining teeth. In addition, very hot or very cold eating and drinking can also increase the sensitivity of the teeth. It is also necessary to clean the teeth regularly and get the dentist checked every six months.

Small changes, big benefits

To improve the health of the teeth, small changes can also give big results. Rinse after eating, using fluoride containing toothpaste and reducing sugar intake can keep your teeth healthy for a long time. In addition, eating fresh fruits such as apples and carrots leads to natural cleaning of teeth.