Water is the basis of our life, and the method of drinking it is equally important. You must have often heard that standing and drinking water is not good for health, but do you know what are the reasons behind it? Let us know in detail about the loss of this habit and the benefits of drinking water in the right way.

Why is it harmful to stand and drink water?

Both Ayurveda and modern science emphasize that by standing and drinking water, there can be many damage to the body. When we are standing, our body sends water rapidly into the stomach, causing additional pressure on the digestive system. This can cause problems like gas, indigestion and acidity in the stomach. Apart from this, drinking water while standing also affects the kidneys, because water does not get time to filter properly. This habit can lead to joint pain and serious digestive problems in a long time.

What does Ayurveda say?

According to Ayurveda, standing and drinking water deteriorates the natural balance process of the body. When we sit and drink water, the body gradually accepts it, which improves the absorption of nutrients. It is also said in Ayurveda that by standing and drinking water, 'Vata' defects in the body increase, which can cause stress and restlessness. Therefore, water should always be drunk and drank only a calm mind and sitting.

How to drink water correctly?

The right way to drink water not only improves health, but also gives energy to the body. Experts recommend that water should be drunk in small sips, as if you are drinking a hot drink. Drinking a glass of lukewarm water on an empty stomach in the morning, the digestive system is activated and toxins come out of the body. Also, avoid drinking water immediately after eating food, as it can slow the digestive process. Always drink water at normal temperature or light lukewarm, so that the body gets full benefit of it.

Short habit, big change

Our everyday small habits have a big impact on our health. Leaving the habit of standing and drinking water, you can improve your digestive system, kidneys and overall health. The next time you go to drink water, stay a moment, sit and drink water in peace. This small change can make a big difference in your life.