Cooking is part of the routine of every household, and the use of oil is common for it. The use of the right amount of oil can be beneficial for health, but do you know that the use of oil incorrectly can cause serious harm to your health? Recent researches have revealed that wrong use of oil in cooking can cause dangerous diseases such as diabetes, heart disease and even cancer. Come, in this article we tell you how the misuse of oil can increase the risk of cancer and what to do to avoid it.

Oil misuse: Threat to health

Oil in Indian kitchen is used to enhance the taste of food. People often heat the same oil repeatedly while preparing samosas, pakoras, puri or other fried dishes. This habit may seem to save money, but it can be very harmful for health. Experts say that repeated heating the oil causes harmful chemical changes in it, which can be poisonous for the body. This not only affects the digestive system, but also increases the risk of serious illness such as cancer.

Poison becomes poison by repeated heating

According to a report by the National Center for Biotechnology Information (NCBI), when oil is heated repeatedly, it contains dangerous chemicals such as polycyclic aeromatic hydrocarbons (PAH). These chemicals can damage DNA when entering the body, which increases the risk of tumor or cancer. In addition, the smoke arising from repeated heating the oil damages the lungs. Long exposure to this smoke can increase the risk of lung and intestine cancer manifold.

Cancer risk: Effect of oil smoke

By heating the oil repeatedly, not only does it become harmful, but the smoke emanating from the oil is also dangerous. The harmful particles present in this smoke reach the lungs through the breath and can cause serious damage by accumulating there. Experts say that there is a higher risk of lung cancer in women who have been exposed to oil smoke for a long time in the kitchen. In addition, this smoke can also damage the eyes and skin.

How to avoid the risk of cancer?

To avoid serious risk like cancer, it is necessary to bring some changes to your kitchen habits. First, avoid heating the oil again and again. Once used oil used again, throw it away. Also, do not heat the oil excessively, as it destroys its nutritional quality. Adopt methods such as cooking or boiling in steam for cooking, which are beneficial for health. Avoid storing the remaining oil and use oil every time required.

Tips for healthy kitchens

Small changes in the kitchen can have a big impact to stay healthy. High quality oil, such as olive oil or coconut oil, choose and use them at low temperatures. Take care of ventilation in the kitchen so that oil smoke can come out. In addition, prefer fresh and balanced diets, which include grilled or baked dishes instead of fried food. These small steps will not only reduce the risk of cancer, but will also improve the health of your entire family.