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From lean proteins to fibre-rich options, these food options provide sustained energy throughout the day.
In today’s fast-paced lifestyle, poor habits like inconsistent eating patterns and irregular sleep schedules are prevailing. This leads to negative health consequences like fat gain, bloating, and even fatigue. If you also suffer from this, let us tell you that it’s never too late. A disciplined lifestyle can help you get back to your healthier self. Even when work is demanding, starting the path of a healthy lifestyle is essential for your well-being.
To combat fatigue, bloating, and unwanted fat gain due to a hectic lifestyle, fitness and weight loss coach Jerry Tamfu recommends adding a variety of foods to your daily diet to make your journey a bit smoother (and tastier). From lean proteins, healthy fats, and fibre-rich options, he suggests 16 foods that are believed to aid in fat burning, reduce bloating, and provide sustained energy throughout the day.
Check below the food items suggested by the weight loss coach to get rid of fat, bloating and fatigue.
Greek Yogurt: The influencer suggests consuming plain and unsweetened Greek Yogurt as it is high in protein and probiotics that help support digestion and reduce bloat.
Berries: Low-sugar, high-antioxidant fruits like blueberries, raspberries, and strawberries help fight inflammation and sweet cravings.
Avocados: Packed with healthy fats and potassium, avocados reduce water retention and support sustained energy.
Leafy Greens: Leafy green vegetables like spinach, kale, and arugula are nutrient-dense, low in calories, and packed with fibre and magnesium that help beat fatigue.
Salmon or Sardines: Rich in omega-3s, salmon or sardines help reduce belly fat while also supporting brain energy.
Eggs (Whole): There is no doubt that eggs are a powerhouse of nutrients with protein and healthy fats. Consuming a whole egg will keep you full and energised, helping in your fat loss journey.
Chia Seeds or Flaxseeds: These seeds are high in fibre and omega-3s, which are great for digestion and reducing bloat.
Oats (Steel-Cut or Rolled): They are slow-digesting carbs for steady energy and blood sugar control.
Ginger: We all know ginger is naturally anti-inflammatory and helps aid digestion and reduce bloating.
Green Tea or Matcha: If you love starting your morning with tea or coffee, the influencer suggests having green tea or matcha. They are natural fat-burning compounds and have gentle caffeine to fight fatigue.
Bone Broth: Rich in collagen and electrolytes, sipping on bone broth can support gut health and hydration.
Cucumber: Due to the high water content, cucumbers are best known to reduce puffiness and keep you hydrated.
Quinoa: For stabilising energy throughout the day, the fitness coach recommends having quinoa, as it is a complete plant-based protein with fiber and slow carbs.
Sauerkraut or Kimchi: Fermented foods like kimchi and sauerkraut are also recommended, as they promote gut health and reduce belly bloat.
Almonds or Walnuts: These nuts contain healthy fats and protein, which will help curb cravings and keep you satiated. However, it is recommended to have it in moderation.
Lemon Water: Lastly, he suggests drinking a glass of lemon water early in the day to boost digestion, help in liver detox, and keep your system hydrated.
Delhi, India, India
