Vegetable to cook without onion: In Indian food, Tadka is considered to be his soul, but it is also important that we should decide wisely what to put in which dish. The use of onion in every vegetable is not necessary, and in some vegetables it is not considered appropriate in terms of both taste and health. Let’s know about some such vegetables in which onion should be avoided.
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1. Gourd (Ghia) (Vegetable to cook without onion)
Gourd is light and easy to digest vegetables. By adding onion to it, its light taste is suppressed and it starts to look heavy. In Ayurveda also, it is advisable to cook gourd with simple spices.
2. Tori (Turai)
Tori is a cool nature vegetable. Cooking it with onion can reduce its detox effect and can cause problems in digestion.
3. Parwal (Potol) (Vegetable to cook without onion)
The taste of Parwal is mildly sweet and different. By adding onion, it loses its original taste and becomes more oily and spicy, which can make it heavy to digest.
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4. Sitaphal (Pumpkin)
The sweetness and coolness of pumpkin can deteriorate with onion sharpness. Its plain form is considered more suitable in especially in fast or fasting.
5. Arabic (Ghunia) (Vegetable to cook without onion)
Arabic is already considered heavy vegetables. If onion is added to it, it can be even more heavy and can increase the problem of gas or indigestion.
Why are you abstaining from onion from health perspective? (Vegetable to cook without onion)
- Some people may complain of acidity or gas from onion.
- In summer, the combination of vegetables with onion and hot nature can cause extra heat in the body.
- According to Ayurveda, onion falls under the category of tamasic food, so it is abstained in fasting or fasting food.
