Pregnancy is a special and delicate time for every woman, in which it is important to take special care of the diet. Fruits are a treasure of nutrients, but some fruits can be harmful for pregnant women. On May 10, 2025, gynecologists and nutritionists spoke about the escape fruits and their risks during pregnancy. Come, let us know which fruits should be avoided in pregnancy and why, so that the health of the mother and child is safe.

Importance of diet in pregnancy

The correct diet in pregnancy is the foundation stone for the health of the mother and baby. Fruits are excellent sources of vitamins, minerals, and fiber, which provide energy, digestive health, and immunity to the pregnant woman. However, some fruits can cause problems in pregnancy due to their nature, chemical composition, or warm effects. According to experts, consumption of wrong fruits may increase the risk of miscarriage, stomach problems, or other complications. In Ayurveda, pregnant women are recommended to consume balanced and cold -tempered fruits, while some fruits are instructed to avoid.

Pregnancy

Gynecologists have advised to avoid some fruits during pregnancy. The first is papaya, especially raw papaya. Paypene and latex present in it can cause contractions in the uterus, which increases the risk of miscarriage. Second, pineapple. Pineapple contains an enzyme called Bromelain, which can soften the uterus and increase the risk of premature delivery. Third, grapes. Grapes contain rescuertrol, which can cause hormonal imbalance by eating excessive amounts. Fourth, litchi. Its hot effects and high sugars can cause stomach irritation or blood sugar problem in pregnant women. Fifth, raw guava. Raw guava contains tannin, which can affect the digestive system and cause diarrhea. Experts recommend not to eat these fruits completely or take a very limited amount and on the advice of a doctor.

Safe fruits and precautions in pregnancy

It is important to take care while consuming fruits during pregnancy. Experts recommend that cold fruits such as apples, bananas, pears, oranges, and coconut are safe and beneficial for pregnant women. Wash the fruits thoroughly before eating, so that the pesticides or bacteria are removed. Give preference to biological fruits, as they have low risk of chemicals. Do not leave the fruits for a long time, as it can reduce nutrients. Pregnant women with diabetes or other health problems consult a doctor about the amount and type of fruits. It is suggested in Ayurveda to eat fruits in the morning or afternoon, so that digestion is easy. If you feel discomfort after consuming a fruit, such as abdominal pain or allergies, contact the doctor immediately.

Additional tips and suggestions

Follow some additional tips while choosing fruits during pregnancy. Always choose fresh and ripe fruits; Do not eat raw or more ripe fruits. Mixing fruits with salad, smoothie, or curd increases taste and nutrition. Eat more sweet fruits, such as mango or chiku, so that blood sugar is controlled. Pregnant women include coconut water and fresh juice for hydration in their diet. Avoid canned fruits or frozen fruits, as they may have preservatives. Take special precautions in the first and third trimesters of pregnancy, as these time are the most delicate. Include green vegetables, pulses, and whole grains to keep your diet balanced.

Public awareness

There is a lot of discussion about diet and fruits during pregnancy on social media. Hashtags such as #PERGNANCYDIET and #Safefruits are trending. A pregnant woman wrote, “Started avoiding papaya and pineapple, now I am eating safe fruit with doctor’s advice!” People are making pregnancy safe and healthy by adopting this information. This information is especially useful for pregnant women and their families, who want to prioritize the health of mother and child.

Conclusions: Choose fruits carefully during pregnancy

Fruits in pregnancy are essential for health, but fruits like papaya, pineapple, grapes, litchi, and raw guava should be avoided. Select safe fruits, prepare them correctly, and consult a doctor. Our advice is to adopt a balanced diet during pregnancy and keep these precautions in mind. Come, protect the health of mother and child with the right fruits.