Constipation is a problem that not only gives physical discomfort, but can also cause mental stress. This problem has become common nowadays due to irregular lifestyle, wrong eating and stress. But the good news is that by some easy and natural measures you can get rid of constipation forever. Come, let’s know how.

Change catering

The first step to get relief from constipation is to focus on your diet. Fiber -rich food, such as green vegetables, whole grains, and fresh fruits, keep your digestive system healthy. Experts say that it is necessary to take 25-30 grams of fiber daily. For this you can include broccoli, apple, pear, and oats in your diet. Also, make a distance from processed food and junk food, as they can further increase constipation.

Water is nectar

Lack of water is a major cause of constipation. If you do not drink enough water, then your stool can be hard, which causes problems in bowel movement. Make a habit of drinking at least 8-10 glasses of water daily. In addition, coconut water, buttermilk, and herbal tea also help improve your digestion. Drinking lukewarm water on an empty stomach in the morning is also an effective remedy.

The magic of exercise and yoga

Lack of physical activity also invites constipation. Regular exercise, such as fast walking, jogging, or cycling, keeps your digestive system active. Some postures of yoga, such as Pawanmuktasana and Bhujangasana, are especially effective in relieving constipation. 20-30 minutes of physical activity helps to keep your stomach smooth daily.

Follow natural laxatives

Need immediate relief from constipation? So natural laxatives can be beneficial for you. Foods such as flaxseed seeds, figs, and plums naturally soften the stool and make stool easier. Eating two figs in a glass of lukewarm milk before going to bed at night helps in cleaning the stomach in the morning.

Say stress goodbye

Do you know that stress can also cause constipation? When we are stressed, our digestive system slows down. Meditation, deep breathing techniques, and light-hearted activities such as reading books or listening to music help reduce stress. A calm mind is also necessary for your stomach health.

When is the doctor’s advice?

If the problem of constipation persists even after the above measures, then it is time to contact the doctor. Problems like persistent constipation, abdominal pain, or blood in the stool can be a sign of serious health condition. It is always safe to seek the advice of a specialist in time.