Office belly fat: Performing work sitting on the office chair throughout the day has become an important part of today’s lifestyle. But there is a big disadvantage of this seating habit. Many people complain that they are normal to eat and drink, yet their stomach is coming out. In fact, sitting in the same posture for hours slows down the metabolism of the body and the fat starts to accumulate around the stomach.
According to fitness experts, there is no need to do heavy exercises only by going to the gym, but only small habits made during the office can help reduce belly fat. If you are also troubled by increasing belly due to office work, then now is the time to adopt some easy and effective measures.
Sitting continuously is the biggest cause of stomach fat. Experts recommend that every 30-40 minutes get up from their seat and walk a little. Going to fill water in the office, up and down from stairs or just walking a few steps also activates metabolism.
If it is not possible to get up, then sit on the chair and do some easy stretching exercises. Rolling the neck, shrinking shoulders, back and forth, these small activity makes the stomach and back part relax and active.
Drinking less water is not only harmful for health, but it also causes weight gain. Water removes toxins from the body and reduces appetite. While working in the office, always keep a bottle of water on your desk and make a habit of drinking water every hour.
Office snacks often include things like samosas, biscuits or chips which are a major reason for increasing the belly. Instead, take healthy snacks such as makhana, roasted gram or fruit. Give preference to low-carb and high-fiber diet even in lunch.
If your office is not far away, make a habit of walking on foot or by bicycle. This will not only reduce the fat fat but your stamina and focus will also be better.
Office stress also causes weight gain. 5-10 minutes of meditation technique or pranayama (deep breathing) of 5–10 minutes per day reduces stress and maintains hormone balance, which does not increase body fat.
