As soon as the monsoon season arrives, everyone starts calling hot pakoras and tea with the rain of rain. But this season can be challenging for diabetes patients.
The rainy season brings many infections and diseases, so sugar patients should take special care of their immunity and health besides their blood sugar level.

Let’s know how diabetes patients can handle their health in the monsoon:

Do Diet Smartly Manage
Choose seasonal and fresh food → such as bitter gourd, fenugreek leaves, which help in blood sugar control.
Put a curb on carbohydrates → take whole grains, legumes and green vegetables instead of processed and sweet things.
Make distance from sweet → Adopt nuts and seeds instead of sweets.
Stay hydrated → Drink plenty of water, take herbal tea and soup, but avoid sweet drinks.

Do activity at home
It can be difficult to go out in the rain, so do yoga, stretching or light exercise of the house so that blood sugar is under level control.

Monitor blood sugar monitoring regular
Changing weather can affect insulin sensitivity, so do regular checking of sugar level.
Keep your diet, exercise and sugar readings on record, so that everyone is watching.

Take care of hygiene
Keep the legs clean and dry, keep checking the cut and cut.
Wash hands again and again, especially before eating.
Take medicines on time, follow the advice of the doctor.

Keep in touch with a doctor
Do regular checkups and if there is more fluctuations in sugar, consult a doctor.
Change drugs and insulin doses with the opinion of the doctor.

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