Losing weight has become everyone’s priority nowadays. Losing weight between a run -of -the -mill life and unhealthy eating is nothing short of a challenge. But do you know that you can control your weight by adopting some easy habits before sleeping at night? Yes, these small changes will not only boost your metabolism, but will also help you to keep healthy and fit. Let us know what to do before sleeping at night so that it becomes easier to lose weight.

Keep dinner light

In the way of losing weight, it is most important that you keep dinner light and nutritious. Eating heavy food late at night not only affects your digestive system, but also calories also start accumulating in the body. Try to eat dinner at least two to three hours before bedtime. Salad, boiled vegetables, or light lentils can be a better option for you. With this, your metabolism will be active overnight and weight will be under control.

Hot water or herbal tea intake

Drinking a glass of lukewarm water or herbal tea before bedtime can make your weight loss goal easier. The lukewarm water improves your digestion and helps to remove toxins from the body. If you choose herbal tea, take tea like ginger, mint, or chamomile, which will not only relax you, but will also speed up metabolism. This small step will improve your sleep and will help in losing weight.

Reduce screen time

Spending time on mobile, laptop, or TV screen for a long time at night can affect both your sleep and weight. The blue light emanating from the screen reduces your melatonin hormone, causing the quality of sleep. Poor sleep directly affects hormones that control your metabolism and appetite. Therefore, reduce screen time before bedtime and adopt activities like reading a book or light walk.

Light stretching or meditation

Light stretching or meditation of 5-10 minutes before bedtime at night helps to relax your body and mind. This not only reduces stress, but also keeps your metabolism active. Reduction stress is controlled by cortisol hormone levels, which is a major cause of weight gain. Yoga or deep breathing exercises will make your weight loss journey easier.

Sleep time

Good and adequate sleep is very important to lose weight. Irregular sleep affects your appetite enhancing hormones, which attracts you more. Try to take 7-8 hours of sleep every night and keep the bedtime fixed. A regular sleep routine will balance your metabolism and help in weight loss.

Remember your goal

Losing weight is a long journey, requiring patience and continuity. Remember your goals and inspire yourself before sleeping at night. Write your progress in a diary or plan healthy food for the next day. This small step will make you accountable to your goal and keep you inspired.