Moong Dal Benefits: While the temperature has started increasing in the summer season, the weather of May is also started. In this season, everyone keeps trying to cool the body. It is also necessary to pay attention to food in summer.

In this, if you want to cool the body in the summer season, then instead of including moong dal in sprouts, you can make it for breakfast in other ways.

Make moong dal in these ways

You can include moong dal in your breakfast in these ways …

Make uttapam of moong dal

You can make uttapam with the help of moong dal. It is very easy to make. Wash the moong dal with clean water and soak it in water for 4-5 hours, then add ginger, garlic, chilli and soaked moong dal in the blender and blend it. Then add salt to this paste and after that put a nonstick pan on the gas and put a little oil in it and heat it, then add this paste and add finely chopped onions, tomatoes, cheese, coriander and green chillies and let it roast it. Put oil on the edge and bake it from the other side. Your tasty and healthy moong dal is ready. “

Moong dal cheela

You can make cheela with the help of moong dal. First of all, wash the moong dal with water and soak it in water for 3-4 hours. Then extract its water and grind it by adding moong dal, ginger pieces, green chillies to the blender, then when the paste of lentils is ready, add salt, onion and coriander and mix it. Now apply some oil on the pan and pour the prepared solution and roast from both sides. Serve it with tamarind chutney or green chutney.

Moong dal ki bhel

Let me tell you that you can make moong dal bhel and feed. To make moong dal bhel, first of all grind moong dal in a grinder without adding water, then add flour, salt, celery and oil to the ground dal, now divide this mixture into three parts, then add beet juice to one mixture and knead it, then add hard flour and add spinach puree to the other part and mix hard flour and water in the third part in the third part and water Knead Make small thin whole with these three flour. Now apply it in tart mold or in bowl and bake it in a prone oven for 20 minutes. To make a bhel, put two teaspoons of oil in the pan and add boiled moong dal and fry it, then put it in a pot and add finely chopped onion, tomatoes, coriander, chilli, chaat masala and lemon juice and serve the moong in the tart of moong dal.