Garlic is an important part of every Indian kitchen. It not only enhances the taste of food, but is also very beneficial for health. Garlic has antibacterial, antiviral, antifungal and antioxidant properties, which help fight many diseases.

If only 2 garlic buds are chewed daily in the morning, then its effect looks tremendous on heart, sugar and cholesterol.

How does garlic help in blood sugar and cholesterol control?
for diabetes:
The element called alicin present in garlic helps to better absorb glucose to cells, increasing sensitivity of insulin and keeps blood sugar control.

for cholesterol:
Garlic contains organosulfur compounds, which prevent the process of cholesterol formation. It also improves blood pressure by reducing the viscosity of platelets in the blood, which reduces the risk of heart diseases. Also, it also helps in increasing good cholesterol (HDL).

How to include garlic in a diet?
Chew 2 raw garlic buds every morning on an empty stomach.
Use garlic in food spices.
You can also eat garlic containing oil, roasted garlic vegetables, soup or pulses and you can also eat it.

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