Vitamin c benefits: Vitamins are very important to keep the body healthy. They help the body grow, functioning properly and fighting diseases. Vitamins A, B, C, D, E and K are very important for the body.

Talking about vitamin C, vitamin C is very important to increase the immunity of the body and protect the body from infection. Vitamin C strengthens immunity. Vitamin C is also very important in fighting any infection. In such a situation, let us know why it is important for the body in summer.

Why is it necessary for the body in summer

Vitamin-C is necessary for us in summer. This increases immunity and protects against flu, infection and other problems in summer.

Vitamin-C is a powerful antioxidant with the help of which helps in reducing the oxidate stress. Oxidatural stress increases due to sunlight, heat exposure and pollution in summer. To reduce this, it is advisable to eat Vitamin-C Requel Foods.

Consuming Vitamin-C in summer can protect the scin from the bad effects of dihydration. Vitamin-C helps in collagen production process. Increased level of collagen increases the level of elasticity and hydration in the scin.

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If you eat Vitamin-C rich foods, then you will get a problem with dry scin in summer. Symptoms of premature aging start appearing due to exposure to sunlight in summer. But if you consume Vitamin-C rich foods, then you will help protect the scin from UV rage because consuming Vitamin-C increases the education of the scin and provides protection from sun damage.