To keep our body healthy, many essential nutrients are required, in which the name of calcium comes at the top. Along with aging, it is common to lack calcium in the body, but it may be overwhelming to ignore it. Calcium not only makes bones and teeth strong, but also plays an important role in delivering messages from muscles movement, nervous system and brain to the body.

If there is a deficiency in the body, then many small and big problems can arise. Let’s know what effects are caused by calcium deficiency:

Bones and teeth affect
osteoporosis – The strength of bones decreases, causing them to break easily.
osteomalsia – Bones in elders become soft, which increases the risk of pain and fracture.
Rickets (in children)-Bones and weakening of bones.
The risk of teeth weakness and cavity.

Effect on muscles
muscle cramps and stretch.
Weakness and quick tired feeling.

Effect on nervous system
Tingling and numbness in hands and feet.
mood swings and irritability.

क्या On the heart
Heartbeat is irregular (Arithmia).
High blood pressure means hypertension.

other effects
Dryness and itching in the skin.
Nails weakened and broken.
hair fall and thin.

hormonal imbalance
Parathyroid hormone enlargement, causing calcium from bones to come out and becomes more weak.

Difficulty in freezing blood clots
Falling of blood late in case of injury, which can cause more bleeding.

Measures to remove calcium deficiency
Eat dairy things like milk, curd, cheese.

Include green leafy vegetables, nuts and seeds diet.

If needed, take calcium supplements with doctor’s advice.

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