Hair fall after pregnancy: Hair loss is a common problem after delivery, which causes almost every woman to pass. This is a natural process, but it is natural to worry when hair starts to fall. Let us know what are the reasons for hair loss after pregnancy and how can it be relieved.
1. Hormonal changes: During pregnancy, estrogen levels increase, which reduces hair loss. But after delivery, when the hormones start coming to the normal level, suddenly hair starts falling.
2. Stress and lack of sleep: Stress, fatigue and lack of sleep during newborn care can also increase hair fall.
3. Lack of nutrition: After delivery, the body requires essential nutrients like iron, vitamin D, B12 and protein. Their deficiency can affect hair health.
4. Thyroid imbalance: Some women may have problems to thyroid after delivery, which cause hair loss.
1. Take a balanced and nutritious diet: Include nutritious foods like green vegetables, pulses, milk, eggs, nuts and seeds in your food.
2. Take care in hair care:
3. Massage regular oil: Massaging the head with coconut oil, amla oil or castor oil improves blood circulation and strengthens hair roots.
4. Take supplements with doctor’s advice: If the diet is not getting complete nutrition, then consult a doctor and consume biotin, iron or multivitamin supplements.
5. Reduce mental stress: Yoga, meditation and adequate sleep reduce stress, which can also control hair fall.
6. Be patient: Postpartum hair fall usually reduces automatically in 6 to 12 months.
