Today obesity has become a major problem like cancer and diabetes. Most people have seen a high rate of obesity. The rate of obesity has increased due to lifestyle changes and sedentary lifestyle. After Corona, people have become alert about food and health. Nevertheless, many people are struggling with weight gain. Some people are disturbed by their rounded face despite eating a healthy diet. They make many efforts to get rid of facial fat, but there is no use. Health experts have suggested some measures to reduce facial fat.
Fat on the face often accumulates due to excess fat throughout the body. When you lose body weight, facial fat also decreases. Make some changes in your daily activities to reduce body fat. You can reduce facial fat by incorporating activities like walking, running, cycling, and swimming in your daily routine.
Do this exercise to reduce facial fat.
Apart from this, to reduce facial fat, you can fill the air in your mouth and rotate it. Apart from this, draw your lips inward and make a ‘face of fish’ and stay in this position for 10-15 seconds. Apart from this, you can also exercise sitting and sitting like to rotate your head, then look up and then look down. If you do this gentle facial exercise three times a day for about 10 minutes, then you will see a change. Water is also very important to remove toxins from the body and reduce fat. So drink water regularly. Lack of sleep can worsen hormone levels and increase stress, which can cause swelling on the face, so it is important to have a good sleep of 6 to 7 hours every night.
Stop doing this to reduce obesity
To reduce excess fat on the face, you have to avoid consuming unnecessary foods. If you have a habit of repeatedly having breakfast throughout the day, change it. Because eating unnecessary snacks can increase insulin levels. Eat light food only when you need it. Pay attention to a balanced diet that keeps your blood sugar stable. It helps in reducing facial inflammation. If you are going to sleep in the afternoon, avoid doing so. It is very important to have 7-8 hours of sleep daily to maintain shiny skin and control oily skin.
