A dietitian living with a painful, incurable condition is sharing her go-to breakfast in hopes of helping others manage their symptoms. Diagnosed with endometriosis, she encourages those with the same condition to consider an "endo-friendly" diet or simply incorporate a few supportive foods into their daily meals.
Endometriosis occurs when tissue similar to the uterine lining grows elsewhere in the body. While there's currently no cure, various treatments - including surgery to remove lesions - can help ease symptoms.
Often referred to as 'endo'", symptoms can be affected by diet as certain foods may trigger flare-ups, while others can provide ease in the intensity of other symptoms. In a recent TikTok video, Cindy () shared "5 things to add to your Endo-friendly breakfast." So what are they and why should you include them? Here's her advice.
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5 breakfast items that could help manage endometriosisHealthy fats - This is "key for helping to absorb your fat-soluble vitamins, but also to help support healthy hormone levels. Some good ones at breakfast include olives, avocado, smoked salmon, nuts/seeds or nut butters."
colourful plant foods
In another video, she shared her recommended anti-inflammatory foods she regularly consumes as part of her endo-friendly diet. These include:
You can have symptoms during your period as well as when you're not on your period. Some of the most common endometriosis symptoms include:
