Health tips: The summer season is reaching its peak and people have started using fridge, coolers and ACs in homes. Some people sleep in AC all night for rest and relaxed sleep, but do you know that your body can become home to diseases.

Sleeping under AC all night can increase many health problems, such as congestion, dry skin and the risk of eyes and other diseases. Let us know what experts say about this?

These 5 disadvantages can occur in AC all night

breathing problems

According to health experts, sleeping in AC all night causes breathing problems. Experts suggest that people living in AC have problems with nose closure, throat drying or cough and cold. If you are already a victim of asthma, sinuses or allergies, you should be careful.

Effect on immune system

Experts suggest that sleeping overnight in AC also affects the immune system. Let me tell you, the immune system starts to weaken by staying in AC for a long time. In such a situation, your body is not able to fight against diseases. Therefore, sleep should be avoided in AC overnight.

Body stiffness and pain

Let me tell you, due to continuous AC, there is also stiffness and pain in the body. If you sleep without a blanket, then there may be a complaint of pain in the neck, back or shoulders due to cold air.

Dry skin and eyes

If you live in AC for a long time, it pulls moisture from your body. This makes the skin look dry and lifeless. Apart from this, it can also cause problems like irritation or itching in our eyes. This problem is seen more among those who are already struggling with problems like dry eye syndrome.

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Headache and fatigue

According to health experts, you may have a headache problem due to constant stay in air conditioner. Actually, AC can worsen body temperature. In such a situation, there can be fatigue along with headache. You stay in AC, but keep the temperature between 24 and 25. You also close AC in between.