Morning Tea is the most cute part of the beginning of the day of many Indians. As soon as you get up from the bed, taking tea not only gives freshness, but also fills the day with energy. But do you know that this habit can be dangerous for your health? According to a recent research, about 90% of people in India drink tea on an empty stomach, which can lead to serious health problems. Come, know what are the disadvantages of drinking tea on an empty stomach in the morning and how it can be made safe.
Research suggests that drinking empty stomach tea in the morning can cause stomach acidity and irritation. Tannins and caffeine present in tea can damage the internal layer of the stomach, which can increase ulcers and gastric problems. Drinking on an empty stomach regularly can weaken the digestive system, resulting in complaints such as appetite, lower appetite, stomach pain, and constipation. In addition, the caffeine present in tea disrupts the absorption of iron in the body, which may increase the risk of anemia.
The habit of tea on an empty stomach can cause more serious problems in a long time. This can affect your metabolism, causing weight gain or fatigue. Excess of caffeine can also cause problems such as stress, insomnia, and heart rate irregularities. Especially for those who are already struggling with stomach or cardiovascular problems, it can be a habit and risky. Would you like to let your beloved tea habit to be overwhelmed on your health?
The good news is that you do not need to give up your tea habit completely. With some small changes you can make it healthy habits. First, avoid drinking tea on an empty stomach. Wake up in the morning and drink a glass of water and take light breakfast, such as biscuits or fruits. After this, drinking tea will reduce its bad effect on the stomach. Reduce the amount of milk and sugar in tea, and if possible, try options like green tea or herbal tea. Do not drink more than two cups of tea a day, so that the consumption of caffeine is controlled.
