Regular practice of Naukasana makes the back and abdominal muscles strong.
Practicing this asana leads to tone of legs and arm.
Makes the lower part of the body strong.
This asana is beneficial for people suffering from hernia.
Improves the digestive system.
You can practice Naukasana in strengthening the lungs, liver and pancreas.
Coming to blood and oxygen around the stomach.
This asana helps to increase blood circulation and maintain sugar level.
Naukasana is beneficial in weight loss and stubborn fat reduction.
Step 1- For the practice of Naukasana, lying on your back, spread both legs directly and keep it together.
Step 2- Take a deep breath by keeping both hands straight next to the body.
Step 3- Now while exhaling, lift the chest and legs above the ground in the air.
Step 4- Draw your arms as much as possible towards the feet.
Step 5- Keep in mind that during this time the eyes, fingers and toes should be in a straight line.
Step 6- During this stage, stress will be felt in the navel area on the shrinkage of the abdominal muscles.
Step 7- Now keep taking deep breaths while staying in this posture.
Step 8- Stay in a state of Naukasana for some time, then come to the first normal state.
There are some physical problems in which Naukasana should be avoided. Do not practice Naukasana if you are suffering from blood pressure, severe headache or migraine. It is advisable not to practice Naukasana during pregnancy and menstruation. Even if there is a spinal problem, one should stay away from the practice of Naukasana. Also avoid this posture in case of asthma and heart disease. To get the maximum benefit of yoga, do asanas only after advice from a yoga specialist.
