Constipation is a problem that not only causes physical problems, but can also increase mental stress. When your stomach does not clean properly or there is a lack of water in the body, the complaint of constipation starts. It can take the form of serious health problems by ignoring it for a long time. Problems such as abdominal pain, incomplete bowel movement, and heaviness are common symptoms of constipation. But the good news is that with the help of Ayurveda and natural remedies, you can easily get rid of this problem. In this article, we will tell you effective and safe ways to get relief from constipation, which can be easily included in your everyday life.
The main cause of constipation is irregular eating, water scarcity, and sedentary lifestyle. In addition, stress and consumption of some drugs can also increase this problem. When constipation occurs, the person may have problems like difficulty in bowel movement, heaviness in the stomach, and sometimes chest irritation. If you ignore these symptoms for a long time, it can weaken the digestive system and invite other diseases. Therefore, it is necessary to solve this problem in time (constipation causes).
Ayurveda has many effective treatment to relieve constipation, which are not only safe, but also beneficial for a long time. The first and easiest solution is to drink sufficient amount of water. Experts recommend lukewarm water to start the day, as it activates the digestive system and makes the stool soft. In addition, drinking a spoonful of ghee in a glass of warm milk before going to bed at night also provides relief in constipation. This remedy is especially beneficial for those who have chronic constipation (ayurvedic remedies).
To get relief from constipation, it is very important to pay attention to your food. In Ayurveda, it is advisable to take plain and light food like khichdi, porridge, and vegetable soup. Fiber -rich foods such as green vegetables, apples, papaya, and dry grapes also help reduce constipation. In addition, oily and spicy foods should be avoided, as it can slow down digestion. A special recipe is a mixture of sugar and ghee. Consuming this mixture on an empty stomach also removes constipation as well as acidity problem (diet for constipation).
To avoid constipation, not only catering, but also a change in lifestyle is necessary. Doing yoga and exercise every morning, especially Pawanmuktasana and Bhujangasana, strengthens the digestive system. Apart from this, it is also necessary to eat on time and keep dinner light. Meditation and deep breathing process is also beneficial to reduce stress. These small changes not only relieve constipation, but also improve your overall health (Lifestyle Changes).
It is necessary to take some precautions to prevent constipation from reworning. Always drink sufficient amount of water and include fiber -rich diet in your diet. Avoid having heavy food at night and walk a little before going to bed. If the problem of constipation is happening frequently, consult an Ayurvedic doctor. Some people use home remedies as well as Triphala powder, which is considered a panacea for constipation. However, before trying any remedy, take the advice of an expert (Prevent Constipation).
Constipation is a common problem, but ignoring it can be harmful to your health. With the help of Ayurvedic remedies, right catering, and healthy lifestyle, you can easily get rid of this problem. Lukery water, fiber -rich diet, and regular exercise will help keep your digestive system correct.
