How to get rid of Grey hair: Nowadays, people's hair turns grey at a young age. Leave aside the office, even the hair of school-college-going youngsters, teenagers appear grey. In such a situation, it is not understood what remedy should be taken so that the hair does not turn grey. If you ignore the problem of grey hair, then it will gradually turn more grey. In such a situation, you should take proper hair care. Apply oil once a week. Some foods make the hair strong. There are some herbs whose consumption and use in the hair does not make the hair grey. If you are also getting troubled by grey hair, then include some of the herbs mentioned here in your diet.

Remedies to avoid grey hair

- If your hair has started turning grey, then you can use Ashwagandha. Mix Ashwagandha powder with milk or water and drink it; it will not turn the hair grey. Many other problems will also be solved.

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- Amla is considered the best for hair. Eat amla raw or drink its juice, and your hair will not fall. Hair will not turn grey prematurely. Hair fall is reduced due to strengthening of hair roots.

- Do you know that the ginger you consume by adding it in tea or vegetables also has some medicinal properties, which keep the hair healthy. It also prevents hair from turning grey at an early age, so include ginger in the diet in limited quantity every day. Your body will also have many other benefits.

- Black sesame is also beneficial for hair. You can apply black sesame oil to your hair. This also makes the hair strong, hair will not turn grey prematurely. You can try all these remedies. They will also have no side effects.

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