In our fast-paced modern world, the Buddha's teachings serve as a timeless compass, guiding seekers toward inner peace and awakening. At the heart of his wisdom lie the Four Noble Truths, a profound yet practical framework for understanding suffering and liberation. The first truth acknowledges the universal presence of suffering, not just physical pain but the subtle discontent that lingers even in joy. The second truth reveals craving as the root cause; our endless desires and attachments that chain us to dissatisfaction. Yet, the Buddha offers hope: the third truth declares that liberation is possible when craving ceases, leading to profound peace. The fourth truth presents the Eightfold Path, a transformative way of living through right understanding, ethical conduct and mindful awareness.

Buddha emphasised direct experience over blind faith, urging followers to test his teachings through practice. His insights into karm remind us that we shape our destiny through choices.

Today, as the world grapples with distraction and division, the Buddha's message of mindfulness, compassion and wisdom remains profoundly relevant. His teachings invite us on a journey of self-discovery, leading not to escape from life but to a richer, more awakened way of being. The Dalai Lama's life exemplifies this path, proving that these ancient truths still hold power to transform hearts and minds in our modern age.