Foods for Hair: Everyone aspires for bright, strong and dense hair. But our food habits affect it the most. The health of the hair does not depend only on the things to be applied from the outside, but it is equally important to get nutrition from inside. Nature has given us many such foods that help to strengthen hair, prevent breakdown and increase their growth. Let’s know about some such natural foods that will give strength to your hair from inside.
Walnuts contain plenty of omega-3 fatty acids that nourish scalp and make hair roots strong. In addition, it also contains biotin and vitamin E, which prevents hair breakage and makes them shiny.
The main ingredient of hair is protein and eggs are one of the best sources of protein. The biotin present in the eggs strengthens the roots of the hair and reduces the problem of their loss. If you eat non-veg, it is an ideal food.
Hair loss becomes a common problem due to iron deficiency. Green leafy vegetables such as spinach also contain vitamins A and C with iron, which helps in providing oxygen and nutrition to hair cells. Spinach also causes natural form that moisturizes hair.
Carrots are very beneficial not only for the eyes, but also for hair. It contains vitamin A which keeps the scalp healthy and encourages hair growth. Consuming carrots regularly makes hair strong and shiny.
The protein and vitamin B5 present in yogurt strengthens hair roots as well as make them soft. It also cools the scalp and removes dryness. Eating curd or hair on hair is beneficial.
Fenugreek seeds have been used in Ayurveda for years for hair health. The protein and nicotinic acid present in them accelerates hair growth and prevents dandruff. You can soak it overnight and consume it in the morning or make a paste and apply it on the hair.
Vitamin C helps in the manufacture of collagen which makes hair roots strong. Sour fruits like oranges are a good source of this vitamin. These improve blood circulation in the scalp and prevent hair loss.
