New Delhi: Diabetes is becoming a headache for the whole world. People of all ages are coming in the grip of this disease. The body is struggling with many serious threats due to increasing force sugar level. Kidney, eyes, heart and nerve are threatened. This is the reason that it is advisable to control blood sugar level. Awareness is very important to avoid diabetes. That is why World Diabetes Day is celebrated every year on 14 November. Let us know what things should not be ignored to avoid diabetes …
If someone in your family has diabetes. So you need to be vigilant. Family history is considered to be the biggest reason for being diabetes. If parents in your family, siblings have type-2 diabetes. So you will also be at risk. In such a situation, take the advice of a doctor and pay attention to improving your lifestyle.
Weight is not increasing
Excess weight increases the risk of obesity, which is the reason for diabetes. Many studies have shown that fat stored on the stomach can increase the risk of diabetes manifold. Those sweet eaters are at risk of gaining weight. Obesity is also the cause of heart diseases. If your weight is increasing then you should be careful.
Physical activities
According to experts, the less active you are physically, the more the risk of diabetes will be. If you are spending all day sitting and not doing exercises, yoga or sports, then you are at risk of diabetes. In such a situation, make your daily routine right, keep yourself physically active by exercising at least 30 minutes daily. This helps in contoling blood sugar.
Stay alert in pregnancy
The risk of diabetes increases during pregnancy. This is the reason that health experts recommend being alert during pregnancy. Because even a little negligence can be dangerous for both mother and child. In such a situation, consult a doctor and do good food and physical activities. Also read: Supreme Court stayed the government’s bulldozer action when he is accused.
