Gond Katira Benefits: These days, one thing that is becoming very viral on social media is named Gum Katira. It is also called Tragacanth Gum, it is a strange looking resin, even though people are now using. Whereas the truth is that it has been consuming our diet for years. But now it is becoming very viral on social media. We can drink it by mixing it in sorbet, it also boosts energy along with providing coolness to the body. Not only this, it is also beneficial for digestion and keeps women’s hormones balanced. Let us know what are the 6 benefits of consumption of gum katira during the summer season.
Gum Katira helps to keep our body cool in a natural way. After soaking in water, it swells and helps in reducing the temperature inside the body. This is a great defense for those living in very hot places like Rajasthan or Delhi.
Dehydration and heat stroke breaks the body during the summer season. Gum katira helps in maintaining water balance in the body. By locking the moisturize inside, it helps the body to stay hydrated for a long time.
A completely different gum katira body from heavy energy booster or sweet sports drink revise it without producing heat. In many traditional dishes, it is mixed with milk or cold. This helps in working in the sun, increasing energy in the body.
Heat often spoils our digestion. Gum Katira is filled with natural solubal fiber, which helps the boval movement to reduce regulat and constipation. Many people suffer this problem during the summer season.
Rashes, acne and burning sensation on the skin during the summer season. It is true that what you eat is visible on your skin. Gum Katira helps to keep the skin calm, hydrated and clean due to its inner cooling effect and hydrating effect.
Very few people know that Gum Katira is traditionally used for women’s reeprinous health. It helps in keeping the body cool in the hot summer and balances hormonal activity. This is very beneficial for women facing problems to irregular periods or PCOS.
Soak 1-2 teaspoons in water overnight.
By morning it will swell like a jelly. Wash it with light hands.
Now you can drink it by mixing it in a drink made of rose sorbet, lemonade, milk or curd.
