Health Desk: Due to changing lifestyle and eating habits, children’s growth and immunity are directly affected. At a time, it is necessary to include such superfoods in their diet which gives complete nutrition as well as promotes brain and physical development.

1. Apple: Powerful fruit of health

The apple is called the “companion of the daily health”, and for children it is an ideal fruit. It contains fiber, vitamin C and potassium, which strengthens children’s immunity and digestion.

The main advantages:

Strengtures immune system

Relief from stomach problems

Strengtles bones and teeth

Best as a low-spore snack

2. Almonds: Superfood for Brain Power

Almonds have been known for memory and brain development since ancient times. Vitamin E, healthy fats, magnesium and protein present in it improve children’s memory, focus and overall brain health.

The main advantages:

Helpful in brain development

Nutrition to skin and hair

Boosts immunity

Bones makes strong

3. Orange: Vitamin C treasure

Sour-sweet orange gives children taste as well as tremendous nutrition. Vitamin C and antioxidants rich in children protect children from cold and cough and increase the body’s immunity.

The main advantages:

Empowering immune system

Makes the skin healthy

Protects from dehydration

Helpful in absorption of iron

4. Walnuts: Natural tonic of brain development

Walnuts are also called “brain shaped nuts”, and it is extremely beneficial for children’s brain development. It contains omega-3 fatty acids, proteins and antioxidants, which play an important role in the mental development of children.

The main advantages:

Promises brain function

Improve concentration and memory

Reduces fatigue

Beneficial for the health of heart and bones