Koinaar Sag Benefits: Many such precious greens are found in Jharkhand, about which many people are still unaware. One of them is Kinar greens. This greens easily found in summer are not only delicious but is also very beneficial for health. The tribal communities and others of Jharkhand include it in their food with great fervor.

What is Kinar greens?

The leaves of Kinar greens look like camel legs. It is found abundant in the summer season in Jharkhand. Like spinach, fenugreek and mustard, many types of nutrients are also found in it. Especially for sugar patients, this greens prove to be a boon

Curinar greens nutrients

The coainar greens are rich in iron, fiber, vitamins and minerals. Its regular intake provides the necessary nutrition to the body.

Method of making coinar greens

It is very easy to prepare this greens. It is usually cooked with onions, garlic, green chillies and oil.

• Material:
  • Coinar greens
  • Onion
  • Garlic
  • Green chilly
  • Oil
  • Salt taste
• Method:
  1. Wash the coainar greens and chop it finely.
  2. Heat oil in a pan and fry onion, garlic and green chillies lightly in it.
  3. Add chopped coainer greens to it and cook on low heat.
  4. Add salt as per taste and let it cook for a few minutes.
  5. Serve the hot coainar greens with rice or roti.

Health Benefits of Coinar Growth

Kinar greens are not only delicious, but also a treasure of health. Many health problems can be overcome by its use.

• Provides coolness in summer: This greens work to cool the body and it is very beneficial to eat it in summer.
• Improvement in digestion: Its fiber keeps the digestive system healthy and keeps the stomach cool.
• Removes iron deficiency: Kinar greens are a good source of iron, which relieves anemia.
• Beneficial for heart health: This greens reduces the risk of heart disease.
• Beneficial in diabetes: This is particularly beneficial for sugar patients.
• Skin glow: Its ability to clean blood improves the skin.
• Immunity: By regular intake, this greens increase the strength of the body to fight against diseases.

How to store?

Kinar greens can be stored by boiling. It can also be consumed by making soup, which is even more nutritious and delicious.

Kinar greens are an invaluable gift of Jharkhand. It is not only delicious but also very beneficial for health. If you see this greens in the market, do not forget to consider it as useless. Buy it and include it in your diet.