New Delhi: Due to the changing lifestyle and food and food, every other person is troubled by obesity nowadays. Weight gain is becoming a serious problem of the whole world. So such people become victims of misunderstandings many times to make themselves fit and slim trim. The weight starts increasing instead of decreasing. Along with this, many diseases surround it. In the midst of this trend, which is constantly changing the rapidly, every other person is trying to leaving food and is engaged in the struggle of weight loss. People are hungry for several weeks if not throughout the day so that they get rid of obesity. But it is really effective. Or there is a misunderstanding. Let’s know ..
To lose weight, the first calorie is reduced. Calorie means as much as you are consumed. And how much conoring is burning. For this, you can walk or focus on exercise. Low food is fine for short term, but doing so for a long time is like playing with health. For weight loss, food should not be less but a balanced diet should be eaten.
If you do a crash diet for a long time, then the weight increases rather than losing. This is why. Because many important nutrients are missing in it. Due to which the energy of the body can be reduced and the desire to eat high sugar and high fat foods increases. Due to being hungry, they consume more these things. Which can increase weight. Also read:
