Bread is made daily in every house, and it is an important part of Indian food. But do you know that bread can be made even more healthy? A small change can eliminate your stomach problems like constipation, gas and indigestion from the root. Come, let us know what your health can be benefited by adding what is mixed with flour.
If you add a special ingredients to the flour while making bread, it helps to keep your digestive system healthy. This material is – celery. Yes, celery not only enhances the taste, but it is a panacea for the stomach. Thymol and fiber present in celery improve digestion and reduce gas problems. Eating celery bread daily ends the complaint of constipation gradually. (Digestive health)
Celery is a natural medicine, which has been used in Ayurveda for centuries. It reduces abdominal inflammation, keeps the intestines clean and activates digestive enzymes. The special thing is that by mixing celery in flour, the taste of bread also becomes wonderful. Just mix half a teaspoon of celery in flour and knead. This small change can bring a big improvement in your health. (Natural remedies)
It is very easy to make celery bread. First, add a little celery to the wheat flour. If you want to taste further, you can also add a little salt and a pinch of cumin. Make bread by kneading the dough well and bake it with light oil or ghee on the pan. This bread will not only be delicious, but will also keep your stomach light and healthy. (Healthy Eating)
It is easy to include celery bread in your routine. It not only relieves constipation and gas, but it also helps in controlling weight. The antioxidants present in celery are also helpful in detoxing the body. If you eat this bread daily, then many stomach problems can gradually be reduced. (Gut health)
Although celery has many advantages, it should be used in balanced amounts. Putting more celery can taste bitter bread. Also, if you have a special health problem, it is better to consult a doctor. In addition, always keep the flour covered to keep the bread fresh and soft. (Ayurvedic tips)
Bread is an integral part of our plate, and you can make it even more beneficial by mixing celery in it. This small change will not only improve your digestion, but will also give you relief from problems like gas and constipation.
