Budget-Friendly Healthy Diet Plan: Inflation is overshadowing everyone’s pocket, but this does not mean that health is compromised. If you also think that healthy food is expensive, then the time has come to change this thinking. You can keep yourself fit and active even in a very low budget with the right planning and a little wisdom.

Here today we will know a healthy food plan of morning, afternoon and night, which will give a lot of nutrition to your body in your low budget. For those living alone, this diet can be managed within a month within ₹ 4000- ₹ 5000.

Morning breakfast

The day should begin with nutrition and energy. For this, adopt these cheap and healthy options:

Poha: Add peanuts, light vegetables and lemon and add both taste and nutrition.

Upma: This snack made of semolina is light, delicious and easy to digest.

Oats: Cook in milk or water and add fruits or dry fruits to it. The best source of fiber and energy.

Sprouts: Rich in protein and fiber, keeps stomach full for a long time.

Lunch

Include plain in lunch, homemade nutritious food:

Lentil + rice or bread: Pulses are a good source of protein, it is also light for the stomach.

Seasonal Vegetable: There are cheap in the market and are rich in nutrition.

Salad: Raw vegetables like cucumber, tomato, onion, radish help in digestion.

Tip: Instead of online, buy vegetable-dal from the local market, the difference in the budget will be clearly visible.

dinner

Dinner should always be lighter and hurry. Adopt this option:

Moong dal shout: Light, protein -rich and early formation.

Mix Vegetable Soup or Dal Soup: Full nutrition and easy digestion.

Ragi or millet bread + vegetable: Rich in fiber and minerals.

Curd: Helpful in digestion, but take it before 7 pm.

If there is not a lot of hunger, only soup or salad can also work.

Why is healthy and budget diet important?

In today’s runaway lifestyle, internal cleaning and balanced nutrition of the body is very important. Expensive food is not only healthy, the simple food chosen wisely is equally effective. Especially if you work and work for 8-9 hours, then this diet plan will help to keep you active.

Staying healthy is no longer expensive. This is the real mantra to stay fit and active daily. This will not only save expenses, but your body will also remain healthy.