Exam Result Stress: Fear of results in children often causes stress and anxiety, which affects their mental health. If your child is also going through this phase, then he can be made stress free in these easy and effective ways. Know how to help children to get out of the result stress.
Results of big boards like UP Board, CBSE and MP Board are coming. In such a situation, millions of children and their parents are in tension about the result. At the time of exam, stress is understood, but even before the result comes, many students sleep. Will I pass? Will the numbers come good? What would parents say? Such questions mentally exhaust children. But there is no need to panic. There are some easy ways of stress management, which can help children reduce the fear of results.
To protect children from result stress, the most important is support and understanding of parents. Many times we inadvertently say something that affects the child’s mind. Like “If you do not have good numbers, will you show your mouth” or “Good than you, then Sharma ji’s son.” These things create lack of confidence and fear in children. In such a situation, it is necessary to assure the child that the result is good or bad, we are with him. Give courage with things, not fear.
The time of result is a period when parents, relatives and society start comparing all numbers. But every child is different and his ability too. 90% of someone else has come, this does not mean that your child worked less. Comparing children breaks their confidence and they start to consider themselves to be failed. Instead, appreciate their hard work and motive them for further. Many times it has been seen that once the result is bad, the child topped the next time, so do not make the result a final judgment. Give children a chance to learn and improve.
It is very important to talk openly with children, especially when they are under mental stress. Give them an environment in which they can share their fear, anxiety and questions with you. Before the result comes, ask them if they are worried about anything? Are they afraid of anything?
When you hear with an open heart, children feel relieved. You can explain to them that exam is just a test of knowledge, not life. Also, explain that every result teaches something and gives a chance to do better next time. According to experts, spending 15 minutes of quality time with children also reduces their stress level significantly.
Do not let children sit empty while waiting for the result. The brain thinks more negative in his spare time. In such a situation, keep children busy in some creative activity, such as dance, painting, music or their hobby. In addition, living in a fixed daily routine also reduces stress.
Healthy diet, timely sleep and light workouts (eg yoga or meditation) improve children’s mood. Exercise releases hormones called endorphin, which reduces stress and makes children feel positive.
If the child is very worried about the result, is crying or closing itself, it is an alarming signal. In such a situation, take help of professional counselor or child psychologist. Today many schools and online platforms offer mental health support for children. Experts can teach children the right technology to manage stress, so that they can handle themselves not only this time but also further.
