Hypertension can occur due to several reasons, in which diet, physical inactivity and smoking are the main ones.
Health News: Blood pressure can be fatal if not controlled correctly. Therefore, follow medical advice. Estimated 220 million people in India suffer from high blood pressure, out of which only 12 percent are able to control their blood pressure. This can prove fatal when not controlled correctly, but it can be easily controlled by changing the right treatment and lifestyle.
Hypertension can occur due to several reasons, in which diet, physical inactivity and smoking are the main ones. Apart from this, it can also be caused by genetic reasons. Many times hypertension occurs without symptoms. This can happen at any age. If your blood pressure remains uncontrolled, it can harm many organs. Therefore, monitor blood pressure at home and keep checking from time to time.
Eat fruits, vegetables whole grains, low -fat dairy products and three protein -rich diets. Eat limited amounts of salt, saturated fat. Do physical activities for at least 30 minutes a week. Keep weight under control. Avoid smoking and alcohol. Do yoga or meditation to relieve stress.
In such a situation, you can keep your body healthy by taking care of all these things. At the same time, you must go to the doctor from time to time and get it checked.
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