Blood pressure, which we call BP in common language, has become a serious health problem in today’s time. High blood pressure can not only cause heart diseases, but it also affects brain, kidney and other important organs. But the question is, do you know what are the initial signs of increasing blood pressure? Come, in this article we discuss this subject in detail and know how caution can be taken in time.
When blood puts more pressure on the arteries in our body than normal, it is called high blood pressure or hypertension. This situation arises when the heart has to work hard to pump blood. Normal blood pressure is considered 120/80 mmhg, but when it exceeds 140/90 mmhg, it becomes a matter of concern. Surprisingly, many people do not know it until the situation becomes serious. It is also called a “silent killer”, as its symptoms are often not clear.
The initial symptoms of high blood pressure can be difficult to identify, as they are similar to normal fatigue or stress. Nevertheless, it is important to pay attention to some signs. Constant headaches, especially in the back of the head, may be a common symptom. In addition, if you feel frequent dizziness, shortness of breathing, or heaviness in the chest, then it may be a sign of hypertension. Some people also feel bleeding from the nose or blur in front of the eyes. These symptoms can vary in every person, but ignoring them can prove to be dangerous.
There can be many reasons for high blood pressure, some of which are under our control, some are not. Stress, irregular eating, excessive consumption of salt, and physical inactivity are the main reasons. In addition, family history, obesity, smoking, and excessive alcohol intake also contribute to increasing blood pressure. Its risk also increases with aging, especially in people over 40 years of age. Hormonal changes after menopause in women can also cause this. Understanding these risks, it is necessary to take care in time.
Lifestyle changes are the most effective way to control blood pressure. Regular exercise, such as fast walking, yoga, or cycling, improves blood circulation. Reduce salt and oily food in diet and prefer fruits, vegetables, and whole grains. Meditation and deep breathing techniques are also effective to reduce stress. If you feel that your blood pressure is fluctuating, then get BP check regularly. Do not consume medicines without a doctor’s advice, because wrong medicine can be harmful.
If you are feeling symptoms like repeated headache, dizziness, or chest pain, contact the doctor immediately. Regular checking of blood pressure and timely treatment can prevent serious problems such as heart attack or stroke. Especially those people who have a history of hypertension in their family. Remember, health is the biggest wealth, and it can be overwhelming to ignore it.
