If the morning starts properly, then the whole day remains energetic and healthy. A small seed present in our kitchen, often ignored, is flaxseed seeds. Both Ayurveda and modern science consider flaxseed water to be a boon for health. Digestion, weight, skin, heart and hormonal problems can be overcome by drinking water of flax seeds on an empty stomach daily in the morning. Come, let’s know how to make flaxseed water and how it cures five health problems.
Linseed seeds are rich in omega-3 fatty acids, fiber, lignans and antioxidants. To make linseed water, soak 1-2 teaspoons of flax seeds in 200 ml water overnight and drink on an empty stomach in the morning. If you want, you can grind seeds and mix it in water as powder. This drink detoxes the body and makes the digestive system strong. In Ayurveda, linseed is considered to balance bile and vata dosha, which is beneficial for overall health. Regular intake of this makes you healthy from inside and shiny from outside.
Digestive problems, such as constipation, blotting and gas, are common nowadays. The soluble and insoluble fiber present in linseed seeds make the digestive system smooth. Drinking linseed water on an empty stomach in the morning increases intestinal mobility, which makes stool movement easier. It keeps the stomach light and activates digestive enzymes. If you are troubled by constipation regularly, linseed water may be a natural and safe remedy for you. Taking it daily in the morning reduces digestive problems gradually.
Weight gain or obesity is a challenge for many people. The fiber and omega-3 fatty acids present in flaxseed seeds control hunger and reduce unnecessary craving. Drinking linseed water in the morning keeps the stomach full for a long time, so that you avoid eating more. It boosts metabolism and accelerates the process of burning fat. In Ayurveda, flaxseed is considered to increase fire (digestive power), which helps in weight control. Drinking it with lemon or honey increases both taste and benefits.
Linseed water is also amazing for skin and hair health. Its omega-3 and antioxidants reduce skin inflammation, pimples and dryness. It removes toxins from the body, making the skin clean and shiny. Lignanance in flaxseed improves hormonal balance, which reduces skin and hair problems. Regular intake reduces hair loss and makes them strong and shiny. Drinking linseed water in the morning brings natural glow in your skin and strength in the hair.
Heart disease is a major problem nowadays, and linseed water can be a natural solution. Omega-3 fatty acids and fiber present in flaxse reduce cholesterol levels and keep the arteries clean. It controls blood pressure and reduces pressure on the heart. Drinking linseed water in the morning improves heart function and reduces the risk of stroke or heart attack. In Ayurveda, linseed is considered to nourish the heart. By including it in your diet, you can keep your heart healthy for a long time.
The ligans in linseed seeds improve hormonal balance, especially beneficial for women. It reduces the irregularity of menstruation and menopause symptoms. Also, linseed water boosts immunity, which gives strength to fight cold, cough and seasonal diseases. In the morning, its intake detoxes the body and makes the immunity strong. In Ayurveda, linseed is considered to increase ozas (vitality), which is essential for overall health.
To make flaxseed water, choose good quality seeds and soak them in clean water. Do not take more than 1-2 teaspoons daily, because excessive amounts can cause stomach irritation. Pregnant women, diabetes patients or people taking medicines seek their doctor’s advice. It is better to soak linseed or take it as powder, as dried seeds can be difficult to digest. Drink enough water, because flaxseed water absorbs. If you have allergies or discomfort, stop using and contact the specialist.
Drinking linseed water daily in the morning is a natural solution to digestion, weight, skin, heart and hormonal problems. This cheap, safe and easily available measures can give new strength to your health. Include linseed water in your routine from today and experience its miraculous benefits!
