For everyone, waking up with fatigued and dull skin may be a major setback. However, you are not the only one dealing with this. Common causes of dull skin include dehydration, inadequate sleep, not following a nightly skincare routine, and even environmental factors. Thankfully, dermatologists agree that a few specific behaviors may significantly improve your morning glow.

Skin has to be hydrated overnight since when you wake up with dehydrated skin, it might seem flaky and lifeless, says Dr. Ameesha Mahajan, Cosmetic Dermatologist & Founder, Eden Skin Clinic. Before going to bed, dermatologists advise applying a moisturizing serum or moisturizer that contains glycerin, ceramides, and hyaluronic acid. Steer clear of harsh treatments or alcohol-based toners at night since these might dehydrate the skin and exacerbate dryness.

Pay attention to evening skincare: Since skin has time to heal throughout the night, nocturnal skincare is essential. To start, wash your face gently to get rid of debris, impurities, and makeup. Next, choose a vitamin C or niacinamide-rich antioxidant-infused serum. For improved cellular turnover, you may use retinol a couple times a week and top it off with a little layer of moisturizer.

Select a high-quality pillowcase: Although it may seem unbelievable, the fabric of your pillowcase affects how your skin appears when you wake up. To cut down on friction and moisture loss, choose a pillowcase made of silk or satin. Cotton pillows may deplete moisture and even irritate or wrinkle skin, making it seem lifeless in the morning.

Sleeping with the head up: Fluid retention may lead to puffiness and dullness. Sleeping with your head up provides improved lymphatic drainage and blood circulation, which makes you seem more rested when you wake up.

Sunscreen ought to be a must: The mere fact that you are inside does not prevent sun harm. Windows may let in UVA radiation, which over time can lead to uneven tone and pigmentation. Applying sunscreen every day—yes, even on overcast days—helps preserve a radiant complexion over time.

A healthy diet and enough hydration are essential: Your skin is a reflection of your interior wellness. It is crucial to consume enough water and nutrients that are good for the skin, such as antioxidants, vitamin E, and omega-3 fats. They make it possible for them to internally lessen skin dullness and irritation. Steer clear of processed meals and too much sugar, since they may hasten aging and impair skin clarity.

A dull morning face is an indication from your body that you need to maintain a regular skincare regimen, eat a well-balanced diet, and drink more water. Brighter, healthier-looking skin may be yours every morning if you follow a proper skincare regimen and make certain lifestyle changes.