Liver is an important part of our body, which plays an important role in digestion, detox and energy balance. But some of our everyday habits and catering can harm the liver. Both Ayurveda and modern science warns that some foods may be the largest enemies of the liver. Come, let’s know how to avoid the four things that harm the liver and what to eat for a healthy liver.
Excessive consumption of alcohol causes the most damage to the liver. Alcohol accumulates fat in the liver, causing serious diseases such as fatty liver, hepatitis, and cirrhosis. Drinking regular and large quantities of alcohol destroys liver cells, which affects the entire body. In Ayurveda, alcohol is considered to increase bile defects, which weakens the liver. Avoid alcohol completely or keep it very limited. Instead, drink drinks like lemonade, coconut water or herbal tea, which detox the liver.
Fast food, fried snacks and processed foods, such as chips, burgers and packaged foods, are harmful to liver. They contain trans fat, artificial colors and preservatives, which burden the liver and can cause fatty liver. Excess oil and sugar foods spoil digestion and slow down the detox process of the liver. Fresh vegetables, whole grains and homemade food help to keep the liver healthy. Include spices such as turmeric, ginger and coriander, which increase liver functionality.
Sweet drinks, such as soda, energy drinks and excess sugar sweets, damage the liver. The fructose present in them accumulate in the form of fat, which increases the risk of non-alcoholic fatty liver disease (NAFLD). More sugar also affects blood sugar, which puts additional pressure on the liver. Take a limited amount of natural sweetness like fruit, honey or jaggery. Drimans like green tea, basil tea or lemonade help to detox the liver and reduce inflammation.
Consumption of medicines, especially painkillers, antibiotics or steroids, and unnecessary supplements without doctor’s advice can damage the liver. They have toxic effects on the liver and prolonged use increases the risk of liver damage. Natural remedies to detox liver in Ayurveda, such as roasted fenugreek or amla, are recommended. Consult your doctor before taking any medicine or supplement. Drinking enough water and regular exercise helps keep the liver healthy.
Eat green leafy vegetables for liver health, such as spinach and fenugreek, fruits, such as apples and papaya, and whole grains, such as jowar and millet. Spices such as turmeric, garlic and ginger detox the liver. Drink 2-3 liters of water daily and avoid processed food. In Ayurveda, Triphala and Amla are considered beneficial for liver. Regular exercise, yoga and meditation reduce stress, which is necessary for liver health. If you have any liver problems, such as jaundice or fatty liver, contact the doctor immediately.
Follow a balanced lifestyle for liver health. Avoid alcohol and smoking completely. Get regular health check -ups, especially if you take more medicines. Perform meditation and pranayama to reduce stress. Choose homemade food instead of processed and fried foods. If you see symptoms like abdominal pain, fatigue or skin yellowing, then get the liver checked. Small changes, such as timely food and adequate sleep, help keep the liver healthy.
It is necessary for your overall health to keep the liver healthy. Alcohol, processed food, more sugar and unnecessary medicines are the biggest enemies of the liver. Avoid them and include green vegetables, fruits and natural drinks in your diet. Start care of liver from today and live healthy, energetic life!
