Last Updated:
Shriya Saran says, “Eating the right foods is key to staying energized throughout my busy day”
Motherhood is a journey like no other—it transforms, teaches, and inspires in ways we never expect. For me, becoming a mother has been a beautiful reminder to slow down, listen to my body, and truly care for my well-being. Even small changes—like reaching for a handful of California almonds between a busy shoot and school pickup—have made a big difference.
Actress Shriya Saran shares her five key approaches to motherhood and well-being:
Embracing a Holistic Approach to Wellness
Before I became a mom, I focused a lot on fitness goals and sticking to strict diets. However, being a mother has shown me the importance of listening to my body and being flexible. Now, I try to keep a healthy balance in my life by combining good food, exercise, and taking care of my mental health.
I start my mornings with a few minutes of meditation—it helps set a calm tone for the rest of the day. After that, I mix up my workouts with yoga, Pilates, or dance. They not only keep me fit but also help me feel clear-headed and emotionally balanced. These simple routines help me manage the busy days, both at home and work.
The Role of Nutrition in My Daily Life
Eating the right foods is key to staying energized throughout my busy day. I focus on nutrient-dense options that fuel both my body and mind. One simple change I’ve made is incorporating almonds into my diet. Almonds are not only delicious and satisfying, but they also provide essential nutrients like vitamin E, magnesium, and protein. They support heart health, help manage energy levels, and aid in muscle recovery—making them ideal as a pre- or post-workout snack.
What I love most is their versatility—whether added to a smoothie, sprinkled over a salad, or enjoyed on their own, they are a quick and easy way to boost nutrition. In addition to almonds, I include other healthy staples like Greek yogurt, lentils, eggs, and quinoa in my meals. These nutrient-rich foods help keep me full and focused as I navigate my day.
Sharing Healthy Habits with My Daughter
As a mother, I know how important it is to set a strong foundation for my daughter’s well-being. That is why I make a conscious effort to introduce healthy eating habits early on. I include almonds in her meals in fun, simple ways—like almond energy bites or a handful of chopped almonds in her yogurt or cereal. It is about weaving nutrition into her routine without it feeling forced.
We also talk about the importance of hydration and taking breaks to rest and recharge. These small habits go a long way in helping her grow up with a balanced, mindful approach to health.
The Importance of Self-Care
Balancing motherhood with a career is not always easy, but I have realized that self-care is not something to feel guilty about—it is something we all deserve. Even a few quiet minutes with a cup of herbal tea or a short walk outside can make a big difference. I stick to a skincare routine that uses natural ingredients, stay physically active, and make sleep a priority. These small but consistent practices help me stay emotionally grounded and mentally focused.
I hope all moms take a little time for themselves—to reflect, recharge, and remember that their well-being matters. When we care for ourselves, we are even better equipped to care for the ones we love.
