Avocado is not an expensive fruit! It is a powerhouse of nutrition that provides many health benefits such as digestion, nourishing the heart, promoting weight management and more. Rich in heart -friendly fats, fiber and essential vitamins, this superfood is entitled to the top spot in your diet. You can eat it as raw or smoothie; By taking this, you will get all the necessary nutrients. If you like smoothie, then there is a quick and delicious avocado smoie recipe to start your day.
Ingredients for avocado smoothie
1 cooked avocado
1 frozen banana
½ cup frozen pineapple
4 cups of light coconut milk
3 tablespoons fresh lemon juice
2 cup packed fresh spinach
½ teaspoon lemon peel
1 teaspoon maple syrup
Pinch
8 snowflakes
Avocado smooth recipe
Mix pineapple, spinach, avocado, banana, coconut milk, lemon juice and peel, maple syrup, salt and ice together and make smooth and creamy.
Apply sweetness and maple syrup according to your choice. If the smoothie is very thick, add it a little more coconut milk and dilute it and blend again.
Benefits of avocado smoothie
Avocado Smarted Recipe Recipe Card
Easy and instant avocado smoothie recipe to start your day in a healthy way
Every life life
total time:
10 minutes
preparation time:
5 minutes
Cooking time:
5 minutes
Serving:
2
Cooking level:
Less
Course:
beverage
Calorie:
250
Cooking:
Mexico
Author:
Aparna Sharma
Material
1 cooked avocado
1 frozen banana
½ cup frozen pineapple
4 cups of light coconut milk
3 tablespoons fresh lemon juice
2 cup packed fresh spinach
½ teaspoon lemon peel
1 tsp
Maple syrup
Pinch
8 snowflakes
phase
Step 1:
Put all the ingredients in the blender and blend until smooth and creamy.
Step 2:
Pour into the glass and serve cold.
