Are you not able to sleep well at night or are you struggling with stress and fatigue? If yes, then a small spice in your kitchen can change your life. Yes, we are talking about nutmeg, which not only improves sleep quality by drinking milk, but also provides many precious benefits to health. This Ayurvedic recipe is being tried for centuries and its results are really amazing. Come, let us know what are the benefits of drinking nutmeg milk before sleeping at night and how to prepare it, so that you can also take advantage of it.
Nutmeg has natural sedative properties, which calms the brain and help to bring deep sleep. If you are troubled by insomnia or the problem of frequent night waking up at night, then nutmeg milk can prove to be a boon for you. Drinking a pinch of nutmeg powder in a glass of warm milk reduces stress and improves sleep quality. This recipe is especially beneficial for those who are unable to sleep peacefully at night after the day -long run.
Modern lifestyle stress and anxiety are common problems. Miristry and other compounds present in nutmeg relax the brain and improve the mood. Drinking nutmeg milk at night reduces stress hormones, making you feel relaxed and lightness. This recipe not only improves mental health, but also helps reduce the symptoms of depression and anxiety.
The nutmeg is also amazing for the digestive system. It removes problems like stomach gas, indigestion and inflammation. After eating heavy food at night, drinking nutmeg milk improves the digestive process and makes the stomach feel light in the morning. Its anti-bacterial properties prevent stomach infection and keep the intestines healthy. If you have problems to the stomach at night, then definitely try this recipe.
Nutmeg contains anti-oxidants and essential oils, which strengthen immunity. Drinking nutmeg milk at night protects the body from seasonal diseases, such as cold-cough. Also, it detoxes the skin, which reduces pimples and stains. Regular use makes your skin look shiny and healthy.
Nutmeg milk is very easy to make. Heat a glass of milk lightly and add a pinch of nutmeg powder to it. Stir it well and drink it slowly 30 minutes before bedtime. You can add a little honey or jaggery to taste. Keep in mind that the quantity of nutmeg is not high, as it can be harmful in excess. Pregnant women and people suffering from chronic diseases should use it with the advice of a doctor.
The benefits of nutmeg are found only when it is used in balanced quantities. Do not consume more nutmeg than a pinch in the day, as it is of hot taseer and can cause excessive amounts of dizziness, nausea or other problems. Always choose fresh and high quality nutmeg powder. If you see any allergy or unusual symptoms, stop using it and consult a doctor.
Nutmeg milk is a simple, affordable and natural recipe, which can improve your sleep, digestion, stress and skin. Include it in your night routine and experience its miraculous benefits. So, today take out nutmeg from your kitchen, prepare this magical drink and start a healthy, relaxed life!
