On hearing the name of tea, the names of its drinking enthusiasts are revealed. Everyone likes to drink tea in the morning. If someone likes to have tea on the bed, then many people have some hobbies to eat with tea. Biscuits, bread and rusk are preferred to eat with tea, but recently the study has been asked to avoid consuming these things. If you consume sweet things with tea, it affects your health. Know what to eat with tea and what should be avoided…
Let me tell you that if you consume some unhealthy things with tea, then it affects your health. The combination of sugar or carbohydrate snacks can increase blood sugar level rapidly with the chairs. Also, the digestion system also affects the system. Apart from this, it is said that this habit can be even more dangerous for you, then a person who is already struggling with diabetes or blood sugar.
Regarding this, experts say that if you consume tea, biskits on an empty stomach with tea, then it quickly digests sugar in the blood, which can affect the digestion system. It also works to damage the digestive system.
Let me tell you that eating unhealthy with tea also causes damage to the digestive system. Apart from this, sugar and refined food can also cause swelling and irritation in the digestive system. It should be avoided for a long time. It is said that these foods have more glycemic index (GI) and glycemic load (GL). This can lead to fatigue, weakness or sugar level throughout the day.
Regarding this, the expert told that, if you consume healthy things with tea, it is good for you. Eat healthy things with tea, which are easily digested and keep your digestive system right. This will start your day well and health will also remain. Here with tea, you include peanuts, almonds, oats or homemade salty breakfast such as moong dal shout or vegetable paratha. By consuming all these things, you will also get energy and blood sugar will also be under control. Apart from this, these low glycemic loads are items, which gradually increase blood sugar. This gives the body constant and stable energy and keeps the level of sugar under control.
