Are you troubled by stomach disturbances, swelling or frequent digestive problems? If yes, you are probably struggling with irritable bowel syndrome (IBS). This is a common problem, which can affect your daily life. But don’t worry! Some special foods can reduce your problem. In this article, we will tell you about three such superfoods, which will not only improve your digestion, but will also keep you refreshed and healthy. Come, let’s know how you can get relief from IBS by including these foods in your diet.
Yogurt is called the superstar of the Indian kitchen, and is also a boon for IBS. The probiotics present in it promote good bacteria, which improve Gut Health. Nutritionist Anjali Mukerjee recommends that eating a bowl of fresh curd daily strengthens the digestive system. You can choose brands like Amul Masti Dahi or Mother Dairy Probiotic Dahi. Eat a little mint or cumin powder in curd and eat it, it will not only be delicious, but will also reduce IBS symptoms such as bloating and gas. If you are outside, track your diet through MyFitnesspal App on Smartphones like iPhone 14 Pro or Samsung Galaxy S23.
Oats are a food item that is extremely beneficial for people suffering from IBS. The soluble fiber present in it slows down digestion and regulates stool. Include brands like Bagrry’s Oats or Quaker Oats in the morning breakfast. You can eat it with milk or curd, or you can make it more tasty by mixing fruits. Dr. Shikha Sharma’s book 101 weight loss tips states that oats help reduce stomach inflammation. Also, it also maintains Energy Level, so that you stay active throughout the day.
Ginger not only enhances the taste of Indian cuisine, but is also effective in reducing the symptoms of IBS. It has anti-inflammatory properties, which calms stomach irritation and pain. Ayurvedic expert Dr. According to Vasant Lad, the inclusion of ginger tea or fresh ginger in food is better. Drinking a cup of ginger tea a day will keep your digestive system smooth. If you are on a trip, download the Healthifyme App on Smartphones like Xiaomi 14 or OnePlus Nord 4, which will suggest you healthy recipes and diet plans.
You can get relief from the problem of IBS by including these three foods, oats, and ginger – in your daily diet. These foods are not only delicious, but also increase your life quality by improving your gut health. Also, do not forget to drink enough water and do yoga or meditation for stress management.
