Most people consume yellow bananas to get energy, but have you ever heard of red banana? Sweet in taste and rich in nutrition, this banana is considered better than yellow bananas in many cases for health. Especially this fruit grown in South India is gradually gaining popularity throughout the country.

Ramban is for Gut Health
If you have stomach problems, such as constipation or weakness of digestive, red banana can prove to be helpful for you.
The plenty of fiber present in it is helpful in keeping your digestive system healthy and also helps in weight loss by increasing metabolism.

Give strength to immunity
Troubled by falling ill again and again? So now include red banana in your diet.
It not only boosts your immunity, but also provides relief in problems like anemia due to good amounts of iron. If you feel fatigue or weakness, this banana can become an excellent source of energy.

Beneficial for heart and bones
Red banana is also helpful in controlling high blood pressure.
The potassium and other nutrients present in it improve your heart health. Also, it also helps in strengthening your bones. Its intake in limited amounts daily can benefit health.

disclaimer: This article is only for general information. Be sure to consult a doctor before starting any type of diet or health routine.

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